5 Cheap Ingredients in Japan

5 Cheap Ingredients in Japan Japan

Bean Sprouts

If they’re cheap, bean sprouts cost roughly 10 yen each bag. So, it is impossible to resist using them.

However, since it is an ingredient that gives the impression of “saving money,” what matter most is, how you use it. It is important to take the stance that you are not using bean sprouts to save money, but rather, you are using it because they are delicious.

Everyone is making “bean sprout namul”. Namul is not poor because it is inevitable that it is “bean sprouts,” and it is convenient to make and keep. You can use it in a variety of ways if you prepare it with greens, which are currently affordable, or carrots, whose price is consistent.

It’s simple to season bean sprouts as well. Some experts season them with carbonara or neapolitan to create a kid-friendly side dish! Motsu-nabe” is also recommended for the upcoming season. A heaping pile of bean sprouts and chives is a zero-savings visual that will bring cheers. It may be served Ramen Jiro style with more bean sprouts (or less noodles!). ).

You can use it as much as you like in stir-fries. Bean sprouts cost less than 100 yen even if you use a lot of them, so the more you use them, the more you can full yourself and save money on meal.


Tofu is the number one ingredient that can save you money on food costs if used properly! It is about 30-100 yen per serving. It is very satisfying, yet healthy, and provides the protein you want your children to eat, so there is no way you can avoid using it.

Food experts use it in a variety of ways.

Tofu can be mixed with hamburger steak to make “tofu hamburger steak,” which is fluffy to the touch and cuts the cost of meat in half.

If you use tofu as the main ingredient in dishes such as “mapo doufu” and “yudofu,” one meal for one person can be kept in the 100 yen range.

Tofu steak,” in which drained tofu is grilled in beef fat, is another menu item often seen at the homes of food gurus. It is recommended to eat it with plenty of condiments on top.

Freezing tofu also changes its texture. Tofu nuggets” can be made with tofu that has lost its water content and become firm and crunchy, and a small amount of minced chicken meat to create crispy, fluffy, and addictive tofu nuggets!

Naturally, you may also eat them by themselves with either cold or hot tofu. By switching up the spice and toppings, you can also have them every day.

It is a fantastic food-saving component that is tasty and healthy for your diet when used judiciously as a main meal or side dish.

Chicken Meat

Chicken meat is said to be a staple for saving money, and is by far the least expensive of all meats. A decade ago, chicken meat was not so popular because of its “dryness,” but since its return in an unprecedented boom, it has become an excellent money-saving food that is both cost-effective and delicious.

Incidentally, this chicken meat is loved as one of the most expensive ingredients in France. It is considered more elegant without fat than fatty meat, and sauté chicken is a French staple that is made moist and tender.

Chicken meat becomes dry because of the cooking method. Because of its high water content, cooking it at high temperatures causes the water to leach out and the meat to become tough. Try searching cookbooks and cooking websites for recipes for moist chicken meat, such as dusting it with flour or cutting it into strips to break up the fibers. You’ll be amazed at how delicious sauté chicken meat can be!

You can also make salad chicken at home, which is very popular at convenience stores.

If you can use chicken meat that costs around 50 yen per 100 grams, the cost of meat for four people is only 200 yen!

Chicken meat is an essential part of a rich dining table and a great way to save a lot of money on food costs.

Fish Rough

Everyone wants to have a balanced and nutritious diet while being mindful of food costs. In addition to meat, fish should be served once or twice a week.

Fish tends to be more expensive than meat when you buy enough for the whole family. The experts use “fish guts” and “Kama” to their advantage.

Fish giblets” are the bones, gills, and fins left over after the fish has been filleted, and “Kama” is the head. Both are inexpensive because they are “leftovers” after grating! You can find them at fish shops and supermarkets for about 100 yen per pack.

Not all of the fish can be eaten, but they are great for simmered dishes and soups. Like “pork chops,” they are a collection of various parts, so they often have a good amount of fat on them.

By adding “arao” and “Kama” to your dinner table, you can save money on food costs while still eating fish.


At only 100 yen per bag and at a stable price at any time of the year, mushrooms are a savior for saving on food. Gurus are saving a lot of money on food by using various kinds of mushrooms.

The advantage of using mushrooms is that they do not change their shape when cooked and do not lose their volume. They look great and are filling and hearty.

Mushrooms can be sauté on their own or mixed into any dish.

If you put them on top of meat as a mushroom sauce, I can assure you that you will be full even with 80% of the usual amount of meat (laugh).

Using mushrooms to add volume to your meals can help you manage the number of expensive components and keep your food expenditures from rising while maintaining a high level of flavor.